​

Join me live for this FREE workshop where you'll learn the ins and outs of menopause so you can understand how to navigate and find acceptance with this new phase of life and naturally reduce your symptoms.

​

You'll discover:

​

• What menopause is and the changes that signal you are currently entering this phase of life
• Everything you need to know about oestrogen dominance & how it relates to menopause
• The impact hormonal changes can have on your life & how to deal with cravings due to hormonal fluctuations in menopause
• The different types of hormone treatment so you can start thinking about what's right for you
• The impact stress has on your hormones and how to manage your stress levels naturally
• How to cope with menopause symptoms through natural means & the best ways to avoid hot flushes altogether
• Dietary and lifestyle changes you can make during menopause to reduce symptoms & improve quality of life

​

BONUS:

Join me live to receive a special bonus: A Delicious Menopause-Friendly Set of Recipes to help you get started.

​

Can't make it live? Sign up today and I'll send you the replay afterwards so that you can watch at a time convenient to you.

​