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Join me live for this FREE workshop where you'll learn the 3 key steps to weight management during the menopause & the one thing most women get wrong, so you can understand what to focus on to successfully reach your ideal weight and how to separate weight from body image issues in order to feel good now!

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You'll discover:

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• Why weight gain is a common occurrence during menopause & why it tends to go on around the middle
• Everything you need to know about the hormone culprits of weight gain & how to better balance them during menopause
• Simple dietary & lifestyle changes you can make during menopause to support healthy weight loss
• The impact that stress has on your weight & how to deal with cravings due to hormonal fluctuations during menopause
• The impact exercise has on weight management & the best kinds of activity to support healthy metabolism during menopause
• The one thing most of us get wrong when trying to lose weight during menopause & what you should be doing instead
• How to improve body image & self-confidence so you can feel great now!

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Special Gift:

Join me live to receive a special free gift: A blood sugar balancing 4 day meal plan, shopping list & recipe booklet to help you get started.

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Can't make it live? Sign up today and I'll send you the replay afterwards so that you can watch at a time convenient to you.

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